Doctor Elena Smirnova told in her Telegram channel what you need to include in your menu to avoid problems with your health.
According to the doctor, complex carbohydrates will save you from bloating and nausea.
The doctor told me about the special value of tomatoes.
The doctor explained that these vegetables contain an important antioxidant that has an anti-inflammatory effect.
She added in her publication that these fruits help relieve symptoms of bloating and improve well-being.
“Tomatoes are also rich in potassium, which reduces the level of sodium in the body, which causes bloating,” the doctor was quoted as saying by the Vechernyaya Moskva newspaper.
In addition, you need to add two more affordable products to your diet.
We're talking about avocado and celery.
It is important to understand that the first product contains quite a lot of potassium, and the second has a positive effect on the condition of the intestines.
Previously, we talked about products that promote longevity.
