Scrambled eggs are very quick to prepare and are nutritious and delicious.
All these benefits make this dish an ideal breakfast.
That's why many people eat fried egg every morning.
But is this approach correct? It turns out not.
How often can you eat scrambled eggs
You shouldn't eat more than six fried eggs a week.
The fact is that the dish is a source of not only useful compounds, but also a large amount of fat.
Especially if the egg was fried in a lot of oil or with the addition of bacon.
Therefore, the dish should not be consumed every day. During the week there should be at least one breakfast that does not consist of a fried egg.
Is it possible to eat 2 or 3 fried eggs at once in the morning?
Yes, you can do that. But only if you comply with the above condition: the total number of fried eggs consumed per week should not exceed six.
Earlier we told you whether you can eat eggs after 25 days of storage in the refrigerator.
