Oatmeal is delicious. And it is also healthy. But not for all people.
There are gourmets who should avoid eating this dish.
We are talking about people who have certain health problems.
Celiac disease sufferers
With this disease, problems with the absorption of proteins from cereals are observed, TUT NEWS reports.
If a person suffering from celiac disease ignores the recommendation and eats oatmeal, intestinal problems may occur.
Allergy sufferers
There are people who develop an allergic reaction after eating oatmeal.
Of course, in this case, the popular porridge should be excluded from the diet.
You should do the same if you have an individual intolerance to oatmeal.
How often can you eat oatmeal
If you do not fall into the two above mentioned categories of people, then you can most likely eat oatmeal.
However, even in this case, be moderate: do not eat oatmeal too often or in large quantities.
The fact is that the product is a source of phytic acid, which leaches calcium from the bones.
To avoid dangerous consequences, do not eat oatmeal more than 3 times a week.
Earlier we told you how many strawberries you can eat in a day.
