Meteorological dependence literally means a person’s dependence on weather conditions.
Due to a sudden change in weather, a person may feel drowsy, experience headaches, weakness and other unpleasant conditions.
According to nutritionist Elena Solomatina , weather dependence is most often observed in people suffering from problems with the cardiovascular system.
It turns out that this condition can be alleviated by refusing to include certain foods in your diet.
To help the mechanism responsible for the body's adaptation to changes in pressure, first of all, you should exclude products with trans fats from your menu.
They are found, for example, in margarine, fried foods and chips.
In addition, make sure that baked goods made from white flour do not appear on your table - they contain a lot of sugar, which can harm blood vessels and the heart.
You should also reduce your salt intake, as it causes fluid retention in the body and, as a result, increases blood pressure.
Finally, another enemy of weather-sensitive people is sodium nitrite, a food additive found in many processed foods, including sausage.
Earlier we talked about what elderly people shouldn’t eat for breakfast .
