A person who eats only cold food in hot weather is taking a big risk.
During the hot season, your menu only includes okroshka, beetroot soup, salads, ice cream, fruits, berries and soft drinks?
No hot soups, pasta, porridge, cutlets? That's very bad!
The point is that you need to eat warm food even on hot days.
A person who ignores the recommendation may cause serious harm to his health.
Why you should eat warm food even in hot weather
The answer is simple: refusing such food is fraught with digestive problems.
Warm food is digested better than cold food.
Eating only cold food or food that has not been cooked at all puts a serious strain on the digestive system.
Also, food that is too cold can harm the gallbladder.
Therefore, do not refuse moderately warm food. And do not be afraid that it will make you feel hotter. On the contrary, the body will not face a sharp temperature drop: normal well-being will be maintained.
