Beauty and health
How to Cope with Mild Insomnia: Experts Reveal Secrets
Mild insomnia can be treated with simple methods.
Marina Michalap insomnia remedies for insomnia 12 October 2024
Can You Eat Herring Every Day If It's So Healthy: Listen to an Expert's Advice
The doctor explained why you can’t eat herring every day and whether there is a healthy alternative.
Igor Zur harm of salt benefits of herring doctor's advice maintain health diet 12 October 2024
Do You Have High Blood Pressure? Eliminate These Foods From Your Diet
We will tell you which foods are strictly prohibited for consumption if you have hypertension.
Timur Khomichev high blood pressure blood pressure hypertension products harmful products 11 October 2024
Are the benefits of massage exaggerated or is it really necessary for everyone: it certainly wouldn’t hurt to find out
You shouldn't think that massage has become popular only in recent years: people have been rubbing their backs or legs for at least 5 thousand years.
Elena Shimanovskaya massage benefit benefits of massage massage after training health 11 October 2024
How Much Cranberry Should You Eat Per Day to Stay Healthy: Nutritionist Recommends
50 grams of cranberries per day are enough to replenish the daily requirement of vitamins C, K, as well as potassium and manganese.
Igor Zur cranberry vitamins in plants useful substances heart health medical advice 11 October 2024
How not to add lemon to tea: many do it too early - a non-obvious mistake
Too much heat will strip the lemon juice of its antioxidants.
Kurchev Anton making tea tea with lemon temperature mistakes 11 October 2024
The Most Effective Remedy for Garlic Breath: Now You Can Eat Garlic by the Tons
Many of us deny ourselves the pleasure of snacking on garlic croutons before leaving the house.
Elena Shimanovskaya garlic the smell of garlic unpleasant smell bad breath yogurt 10 October 2024
How to Clean Your Ears Properly: It Turns Out 90% of People Make a Serious Mistake When Using Cotton Swabs
It turns out that these personal hygiene items can only be used to clean the outer part of the auricle.
Kurchev Anton how to clean ears cotton swabs mistakes board 10 October 2024
How passive smoking affects health: it is no less harmful than regular smoking
Even if you don’t smoke, you still inhale toxic tobacco smoke from time to time, because there’s nowhere to hide from people who smoke.
Elena Shimanovskaya health smoking passive smoking harm what is the danger of passive smoking 9 October 2024
What you need to do before every hair wash: few people do this - and this is very bad
Before starting the procedure, you need to comb your hair.
Kurchev Anton hair washing hair how to wash hair comb board 9 October 2024
Can You Drink Coffee Every Day: Scientists Have Been Looking for the Answer to This Question for 12 Years
After a 12-year experiment, scientists found the answer to the question: can you drink coffee every day?
Igor Zur maintain health benefits of coffee research by scientists an experiment disease prevention 9 October 2024
How to remove excess fluid from the body: a method approved by a doctor
Water has several ways to leave the body: through breathing, sweat and urine, but sometimes the liquid can decide to stay in the tissues.
Elena Shimanovskaya liquid fluid in the body edema health how to remove fluid from the body 8 October 2024
How Many Tomatoes Can You Eat Daily: Some People Should Avoid Them
Tomatoes have a lot of “fans”: people who love them are ready to eat tomatoes every day in any quantities – whole or as additives to other dishes, for example, omelets or salads.
Elena Shimanovskaya tomatoes vegetables food products health how many tomatoes to eat per day 8 October 2024
3 Energy "Traps" That Await a Person Almost Every Day: Avoid Them If You Don't Want to Face a Decline in Strength
Don't overdo it with coffee, sugar and fast food.
Kurchev Anton energy loss of strength reasons harm of coffee the harm of fast food 8 October 2024
What's Better for Health and Weight Loss - Walking or Running: Here's What the Experts Say
Walking is just as healthy as running - all about the benefits.
Igor Zur walking and weight loss how to burn calories benefits of walking research by scientists maintain health 8 October 2024
Beetroot is healthy, but not for everyone: when you can’t eat the red vegetable
Eating large amounts of beets can cause a sharp drop in blood pressure.
Timur Khomichev beet eating beets harm of beets contraindications to the use of beets benefits and harms of beets 7 October 2024
What are the benefits of daily meditation: experts have revealed unexpected facts
Not everyone knows why it is worth meditating every day.
Marina Michalap meditation benefits of meditation nervous system health secrets 7 October 2024
What drinks should you not drink before bed: who else thinks they are doing the right thing
Three healthy drinks that are not recommended to drink before bed.
Igor Zur healthy drinks green tea insomnia causes mistakes healthy sleep 7 October 2024
Stop adding salt while cooking or frying: why you should salt your food on the plate - the reason will surprise you
The fact is that heat treatment has a negative effect on sodium chloride.
Kurchev Anton cooking how to salt food table salt mistakes tips for cooks 7 October 2024
Doctor reveals secret to strengthening immunity in autumn: simple rules of prevention
The doctor gave three simple tips that will help support immunity during the cold season.
Igor Zur strengthen the immune system medical advice disease prevention causes of fatigue maintain health 7 October 2024