Water has several ways to leave the body: through breathing, sweat and urine, but sometimes the liquid can decide to stay in the tissues.
How to identify fluid retention
You should be alerted by a sharp weight gain: an increase of 1 kg per day or more than 2.2 kg per week is a sign that fluid is retained in the body.
Excess fluid manifests itself through swelling, primarily of the extremities and face. If you press on the skin in a swollen area and hold for a couple of seconds, a dent will remain that will persist for some time.
In addition, ascites, that is, an enlarged abdomen, and difficulty breathing indicate fluid retention.
How to remove excess fluid from the body
1. First of all, try to reduce the amount of salt you consume. Don't be alarmed if your food becomes bland because you haven't salted enough: your taste buds only need 10-14 days to get used to the changes.
2. Increase your level of physical activity – this will improve lymphatic drainage and stop fluid from accumulating in the body.
3. If your legs, ankles and feet swell, spend 30 minutes lying down with your legs elevated 3-4 times a day.
4. Consult your doctor about purchasing compression underwear – this measure will help prevent swelling of the extremities.
5. Try to remove excess fluid by making light massage movements towards the heart. If swelling is visible, you need to act very carefully. Because there is a risk of damaging the skin.
