weight loss

Yogurt
01.06.2024

Mint can often be found in a wide variety of dishes and drinks, to which it imparts a pleasant aroma.

Elena Shimanovskaya mint peppermint excess weight mint for weight loss Diets 1 June 2024
Cover
01.06.2024

Cinnamon, according to experts, can reduce our cravings for sweets and appetite in general.

Elena Shimanovskaya cover seasonings cinnamon for weight loss excess weight Diets 1 June 2024
People
01.06.2024

It is quite natural that during the winter our bodies accumulate extra kilos – this is how our body protects us from the cold, and therefore does not burn them as intensively as, for example, at other times of the year.

Elena Shimanovskaya excess weight extra pounds diet tips for losing weight Diets 1 June 2024
Products
27.05.2024

If you want to achieve good results in losing weight and at the same time not harm your health, you should thoroughly study this issue.

Elena Shimanovskaya excess weight diet mistakes when losing weight why can't i lose weight Diets 27 May 2024
Hair
24.05.2024

Often people who limit their diet in order to lose excess weight notice that along with the hated kilograms, their hair also “goes away”.

Elena Shimanovskaya diet excess weight hair hair loss Diets 24 May 2024
fish
24.05.2024

Some people who want to lose weight make a grave mistake - they minimize the fat content of their diet. The result is often... the appearance of excess weight.

Kurchev Anton diet fat metabolism health Diets 24 May 2024
food
20.05.2024

Eating becomes a "background" process. The person does not even notice that he eats too much food "automatically".

Kurchev Anton eating food mistakes of those losing weight smartphones books Diets 20 May 2024
Chocolate
18.05.2024

The most correct way to lose weight includes only two components: proper nutrition and exercise.

Elena Shimanovskaya dessert recipe diet dessert recipe Diets 18 May 2024
Food
18.05.2024

A diet, especially a strict one, has never been easy for anyone, and if at first you are motivated to limit yourself in food, then after a while the initial enthusiasm disappears, and it becomes increasingly difficult to fight the feeling of hunger.

Elena Shimanovskaya diet breakdown how not to break your diet excess weight Diets 18 May 2024
Drink
17.05.2024

Anyone who has ever been on a diet trying to get rid of those hated extra pounds knows how difficult this process is.

Elena Shimanovskaya drink kefir fat burning drink flax seeds Diets 17 May 2024
Hamburger
17.05.2024

Completely giving up fast food is not a prerequisite for getting rid of excess weight.

Kurchev Anton fast food Hamburger diets and nutrition diet Diets 17 May 2024