Mint can often be found in a wide variety of dishes and drinks, to which it imparts a pleasant aroma.
However, not everyone knows that the properties of this plant allow it to be used as a means of helping to fight excess weight.
But in vain - among other things, the use of mint allows you to get rid of many health problems, including heartburn, flatulence, upset stomach and problems with the gallbladder.
It is precisely the beneficial effect that mint has on the microflora of the gastrointestinal tract that reduces appetite and normalizes metabolism.
And you must admit, drinking mint tea is much more pleasant than taking various kinds of medications.
Tea, coffee, sauces, salad dressings, cottage cheese and potato casseroles, hot dishes from vegetables, rice and beans, stewed meat - all this can be prepared using mint.
However, it should be remembered that the plant has its own contraindications.
Thus, it is not recommended for use by people with exacerbation of any chronic diseases of the digestive system and hypotensive patients.
Earlier we talked about who needs to eat strawberries .
