The chocolate diet seems like the ultimate dream for those who want to lose weight.
Of course: to have a slim figure you only need to eat chocolate. Or rather, not like that: to lose weight, you are allowed to eat only one bar of chocolate a day.
True, you should not eat just any sweets, but only dark or bitter chocolate (the one with a cocoa content higher than 70%).
According to the creators of the diet, you can lose up to 5 kg per week on this diet.
What's surprising is that it really is true – the chocolate diet is quite effective.
The thing is that one bar of dark chocolate contains about 550 calories, and sugar-free chocolate contains even less, about 400-430.
This amount is negligible for an adult, as a result of which he loses weight due to the critically low amount of calories consumed per day.
With the same success, you can choose cottage cheese, rice, apples, etc. for weight loss, and you will lose weight - while maintaining a calorie deficit.
There is only one downside: after such mono-diets the weight quickly returns, and, as a rule, with a small plus.
Earlier we talked about whether you can eat hot toast and buns .
