Many people who are on a diet forget the following: during breakfast, lunch or dinner there should be nothing extra on the table.
First of all, we are talking about things that can distract a person.
There are items that make the eater forget about the meal.
Eating becomes a "background" process. The person does not even notice that he eats too much food "automatically".
So what items should you put away before a meal?
Smartphone
Before eating, it is better to put your mobile phone or tablet on another table.
Otherwise, the gadget will most likely distract the person.
The eater will likely become engrossed in internet surfing, online chatting or mobile gaming.
The risk of overeating will become high. The process of getting rid of excess weight will stop.
Computer
You shouldn't eat at a table where there is a computer.
If you do this, turn off the device beforehand.
Otherwise, the PC will attract the attention of a person having breakfast, lunch or dinner.
And snacking while working on the computer is a really bad idea. Pick one thing.
Book
Reading and eating are processes that cannot be combined.
Therefore, remove books, newspapers and magazines from the table.
Previously, experts told how to find motivation to lose weight.
