If you want to achieve good results in losing weight and at the same time not harm your health, you should thoroughly study this issue.
Today we will talk about the mistakes that are very often made in pursuit of a slim figure.
Lots of sports
Too much exercise, especially when it comes to cardio, can be dangerous for someone trying to lose weight.
The best option is to start training with light loads and gradually increase them. The same can be said about the duration of training.
Too much protein
If you have too much protein in your diet, you may end up with kidney problems.
To get a balanced menu, consult a nutritionist who will help determine the right amount of other nutrients - carbohydrates, fat, and calories.
Severe calorie deficit
A calorie deficit is a must for losing weight, but only within reasonable limits.
Create a deficit not only by cutting calories but also by adding physical activity.
Earlier we talked about what you can eat while watching movies without harming your figure.
