It is quite natural that during the winter our bodies accumulate extra kilos – this is how our body protects us from the cold, and therefore does not burn them as intensively as, for example, at other times of the year.
But don't worry: below you'll find helpful tips to help you get in shape, get slimmer legs, slimmer thighs, and firmer abs.
Slimness starts with the refrigerator
Go to the kitchen right now and do an inventory of your fridge. Your task is to get rid of fatty sauces, gravies, salads with mayonnaise, baked goods and sweets (a couple of squares of dark chocolate a day are allowed).
Watch your diet instead of choosing a strict diet, as it only pushes you into a corner. Another way to "stay afloat" on healthy eating is to have a cheat day, when you can eat your favorite food.
Learn to distinguish psychological hunger from physical hunger
During psychological hunger, you try to get positive emotions from food.
Want a secret? Endorphin, the so-called hormone of happiness, is produced not only during snacking, but also during exercise.
Be honest with yourself
You can't promise yourself that you'll make up for a missed workout tomorrow. If you slack off today, it only means that tomorrow you'll be one step further from your goal.
Earlier we told you who should definitely eat buckwheat .
