Cinnamon, according to experts, can reduce our cravings for sweets and appetite in general.
As nutritionist Elena Syurakshina explained, blood sugar surges cause bouts of wild hunger, and thanks to cinnamon you can maintain it at one level.
The beneficial properties of the spice do not end there: it contains a large number of minerals and vitamins, which are very, very beneficial for the body.
By consuming cinnamon, you can cleanse yourself of toxins and strengthen your immune system.
There is only one condition: you should eat cinnamon sticks. Ground cinnamon mixed with sugar is not your friend.
Where to add cinnamon
Of course, you shouldn't chew on sticks in their pure form, replacing them with lunch or dinner.
Instead, cinnamon can be added to tea or coffee with milk, cottage cheese, baked apples, natural yogurt or fruit salads.
Who is contraindicated with cinnamon?
Finally, I would like to note that it is not possible to lose weight seriously with the help of seasoning alone, no matter how much we would like to.
If you are determined to say goodbye to extra pounds, make sure you are getting enough physical activity and eating a balanced diet.
In addition, do not forget about contraindications: cinnamon can cause harm to people with diseases of the gastrointestinal tract, cardiovascular system, kidneys and liver, as well as those who suffer from high blood pressure.
Earlier we talked about whether bread has any contraindications .
