It is worth noting right away that it is impossible to lose weight solely by introducing certain foods and drinks into your diet: your diet needs a global revision.
Therefore, you should only introduce them if you have already started to actively engage in sports and changed your diet.
What can you add to your menu in this case?
Water with lemon
This solution has been criticized more than once, but it is still considered effective, experts say. The combination of water and lemon allows you to generally reduce your appetite and have an accelerating effect on your metabolism.
Therefore, adding a drink won’t hurt.
Chia seeds
If you are losing weight by being in a calorie deficit, your diet may be lacking nutrients and you will also be constantly hungry.
Just one spoon of chia seeds a day will rid you of these problems.
Cinnamon
If you decide to add cinnamon to black coffee, tea or milk with kefir, then you should expect high-quality weight loss in the fairly near future.
Earlier we talked about the 3 most common mistakes people make when losing weight .
