Often people who limit their diet in order to lose excess weight notice that along with the hated kilograms, their hair also “goes away”.
Hair may thin after losing weight for several reasons.
These include nutritional deficiencies, stress, hormonal imbalances, and more.
What to do if hair loss starts after losing weight
To avoid losing your luxurious locks, you should immediately take steps to strengthen your hair follicles.
1. The first step to long and thick hair is a balanced diet. Make sure you are getting enough nutrients from your food and be sure to include nuts, seeds, fish, vegetables and fruits in your menu.
2. Visit your doctor – a specialist can help confirm or refute any concerns about nutritional deficiencies and recommend appropriate nutrition and supplements.
3. Reduce the amount of stress in your life and try to establish a sleep routine.
4. During periods of severe hair loss, you should avoid hairstyles that put a lot of tension on your hair – braids, tightly pulled ponytails, etc.
5. Review the shampoos and conditioners you use, as well as hair masks – choose those that help strengthen your hair.
Earlier we talked about what will happen to your weight if you eat fruit before meals .
