insomnia
Why Fat Accumulates in the Lower Belly: A Popular Misconception
An endocrinologist named the main reasons for the accumulation of fat in the lower abdomen.
Igor Zur excess weight fight against fat hormones stress Beauty and health 18 March 2024
How to stay alert all day even after a sleepless night: 6 useful tips
If you didn't get enough sleep, but you need to stay alert all day, you need to remember a few simple rules. First of all, don't overdo it with caffeine.
Olga Kotova rest sleep and rest how to cheer up board People and Events 12 March 2024
How to Fall Asleep Quickly and Get a Good Night's Sleep: Useful Life Hacks
Many people in the modern world face problems with sleep. There are many reasons: complex schedules, stress, dependence on gadgets, etc.
Olga Kotova sleep and rest how to fall asleep quickly rest People and Events 10 March 2024
How to Restore Healthy Sleep After Vacation: 4 Important Rules
Recovering from a vacation or a long weekend can be difficult. Usually, the daily routine changes during the vacation, and it is difficult to return to the usual work pace.
Olga Kotova sleep and rest the rules daily routine health People and Events 9 March 2024
When to go to bed to ensure you get enough sleep
When to go to bed to ensure you get enough sleep.
Igor Zur healthy sleep lack of sleep useful tips and life hacks combating fatigue Beauty and health 7 March 2024
Why Sleep Problems Occur: Eliminate These Causes and You'll Sleep Like a Baby
Probably every person in his life has faced such problems as insomnia or difficulty falling asleep.
Elena Shimanovskaya insomnia causes health difficulty sleeping difficulty falling asleep Beauty and health 29 February 2024
How Much Sleep Do You Need to Get Enough Sleep – Signs of Lack of Sleep: Recommendations for Adults and Children
The amount of time a person needs for a healthy night's rest depends on age.
Igor Zur lack of sleep healthy sleep children and family sleep and rest Beauty and health 28 February 2024
Somnologist lists main causes of insomnia
Sleep problems negatively affect the quality of life. Productivity suffers, and the body cannot recover overnight. There may be problems with attention, mood, and even weight.
Olga Kotova insomnia treatment reasons sleep and rest health Beauty and health 28 February 2024
How to Improve Sleep with Nutrition: Doctor's Advice
Some eating habits can negatively affect the quality of sleep, so you should get rid of them to improve the process of falling asleep and have a better rest.
Olga Kotova rest sleep and rest healthy products food Beauty and health 22 February 2024
How long can a person go without sleep: what happens to the body then
How long can a person live without sleep and how does this affect his body?
Igor Zur brain work physical health mental health immunity People and Events 15 February 2024
How to Sleep Without Counting Sheep: Try the 5-4-3-2-1 Method – For Insomniacs
If you want to achieve maximum efficiency in your life, you need to get your sleep in order.
Elena Shimanovskaya how to overcome insomnia how to fall asleep how to fall asleep quickly board People and Events 9 February 2024
How to Stop Snoring: The Easy Way
Before going to bed, you need to brew and drink one tasty and healthy drink to get rid of the problem.
Olga Kotova snore sleep and rest health doctor's advice Beauty and health 6 February 2024
Does Counting Sheep Until Morning Help With Insomnia: It's Better to Deal With the Cause, Not the Consequences
Insomnia is a sleep disorder that occurs when you can't fall asleep no matter how hard you try.
Dmitry Liskovich rest board insomnia treatment remedies for insomnia Useful tips 4 February 2024
Doctor Agapkin named a product that helps cope with insomnia
Quality sleep is the key to health. Thanks to sleep, the body not only rests, but also recovers.
Olga Kotova sauerkraut cabbage how to overcome insomnia doctor Beauty and health 31 January 2024
Why Insomnia Occurs and How to Help Yourself Fall Asleep: You Can Cope on Your Own
First of all, it is important to understand that insomnia can occur for various reasons.
Dmitry Liskovich board remedies for insomnia how to overcome insomnia health Beauty and health 30 January 2024
Just One Product Will Help Get Rid of Insomnia: What to Eat at Night
Doctors recommend taking just a piece of this product, which is useful in many ways, half an hour before meeting Morpheus.
Pavel Gospodarik Top news food products cheese doctors Beauty and health 14 January 2024
4 Don'ts When Placing a Bed in a Bedroom: Designer Tips
Designers advise to carefully approach the issue of using useful space in the bedroom.
Igor Zur bedroom mistakes in interior Designer's tips folk signs Design and interior 9 January 2024
What will happen to the body if you drink a glass of milk before bed every day: not everyone can answer
Drinking a glass of milk every day before bed can help cure insomnia, experts say.
Timur Khomichev milk milk before bed benefits of milk drinks Diets 7 January 2024
What plant should you keep in your bedroom: you will forget about insomnia forever – remember its name
We'll tell you why you should definitely put this plant in your bedroom.
Timur Khomichev lavender remedies for insomnia plants for insomnia insomnia treatment Useful tips 21 December 2023
How to Fight Insomnia: A Somnologist's Commentary
If you are concerned about sleep problems, you should reconsider your lifestyle.
Olga Kotova insomnia treatment health rest Beauty and health 28 November 2023