When we eat something sweet late at night, and wash it down with a glass of wine, insulin skyrockets and prevents the body from recovering at night.
Alevtina Kulaga nutritionists diet fitness Beauty and health 23 February 2023If you want to perk up without the help of energy drinks, then pay attention to some food products.
Marina Michalap science food products board Beauty and health 23 February 2023You might think that the main reason for excess weight is overeating. But this is not entirely true. You need to understand why exactly a person cannot get full, he is drawn to unhealthy food even after a full lunch or dinner.
Olga Kotova excess weight stress obesity Beauty and health 23 February 2023If a person has decided to fight excess weight, then the process of losing weight must be approached responsibly.
Olga Kotova weight loss physical health doctor Beauty and health 23 February 2023For a vegan or vegetarian, consuming protein is a must.
Alevtina Kulaga nutritionist weight loss diet Beauty and health 23 February 2023We are talking about coffee, which is loved by many.
Olga Kotova coffee drink doctors Beauty and health 23 February 2023American experts conducted a study that concerns the causes of dementia and dementia in old age. Based on this data, they compiled a list of tips that will help prevent or delay the onset of the problem.
Olga Kotova dementia board doctors Beauty and health 23 February 2023Doctors do not recommend giving up meat completely.
Olga Kotova products meat nutrition Beauty and health 23 February 2023Representatives of the stronger sex should include in their diet foods with zinc, selenium, B vitamins, ascorbic acid and tocopherol.
Olga Kotova nutrition diets and nutrition men Diets 23 February 2023We all love to crack sunflower seeds, especially while watching our favorite movie or TV series. And many will agree that any conversation is more enjoyable with a bag of sunflower seeds on a park bench, provided that the environment is not harmed by their skins.
Elena Gutyro seeds products nutrition reasons Beauty and health 23 February 2023If you want to overcome insomnia, then pay attention to three very useful drinks.
Marina Michalap science insomnia drinks board Beauty and health 22 February 2023In old age, you should take your nutrition more seriously. Some products can only provoke additional health problems.
Olga Kotova cheese products nutrition elderly people Beauty and health 22 February 2023When treating varicose veins, you have to change your lifestyle.
Olga Kotova varicose veins board doctor legs Beauty and health 22 February 2023In the 90s, nutritionists claimed that a person needs to eat five vegetables and fruits a day.
Olga Kotova nutrition vegetables fruits Diets 22 February 2023Few people know that some healthy foods can cause weight gain.
Marina Michalap weight loss excess weight food products science Diets 22 February 2023Depression is a serious illness that should not be ignored or ridiculed. It is important to undergo treatment and to consult with specialists on a regular basis.
Olga Kotova mental health depression signs Beauty and health 22 February 2023Maslenitsa week is a great time to enjoy delicate and lacy pancakes. But if you have some ailments, you should remember that such a dish will only do harm.
Olga Kotova pancakes products harm dish Beauty and health 22 February 2023A group of specialists analyzed the impact of sleep on human health. It turned out that in winter you need to sleep an hour longer.
Olga Kotova a dream rest scientists Beauty and health 22 February 2023Thrombosis is one of the most common causes of sudden death.
Olga Kotova thrombus signs symptoms Beauty and health 22 February 2023Bloating is an unpleasant and quite serious problem that reduces a person’s quality of life.
Olga Kotova symptoms reasons nutrition Beauty and health 22 February 2023