health

chocolate
23.02.2023

When we eat something sweet late at night, and wash it down with a glass of wine, insulin skyrockets and prevents the body from recovering at night.

Alevtina Kulaga nutritionists diet fitness Beauty and health 23 February 2023
apples
23.02.2023

If you want to perk up without the help of energy drinks, then pay attention to some food products.

Marina Michalap science food products board Beauty and health 23 February 2023
Figure, life
23.02.2023

You might think that the main reason for excess weight is overeating. But this is not entirely true. You need to understand why exactly a person cannot get full, he is drawn to unhealthy food even after a full lunch or dinner.

Olga Kotova excess weight stress obesity Beauty and health 23 February 2023
Young woman
23.02.2023

If a person has decided to fight excess weight, then the process of losing weight must be approached responsibly.

Olga Kotova weight loss physical health doctor Beauty and health 23 February 2023
Man
23.02.2023

American experts conducted a study that concerns the causes of dementia and dementia in old age. Based on this data, they compiled a list of tips that will help prevent or delay the onset of the problem.

Olga Kotova dementia board doctors Beauty and health 23 February 2023
Dishes
23.02.2023

Representatives of the stronger sex should include in their diet foods with zinc, selenium, B vitamins, ascorbic acid and tocopherol.

Olga Kotova nutrition diets and nutrition men Diets 23 February 2023
Seeds
23.02.2023

We all love to crack sunflower seeds, especially while watching our favorite movie or TV series. And many will agree that any conversation is more enjoyable with a bag of sunflower seeds on a park bench, provided that the environment is not harmed by their skins.

Elena Gutyro seeds products nutrition reasons Beauty and health 23 February 2023
kettle
22.02.2023

If you want to overcome insomnia, then pay attention to three very useful drinks.

Marina Michalap science insomnia drinks board Beauty and health 22 February 2023
Cheese
22.02.2023

In old age, you should take your nutrition more seriously. Some products can only provoke additional health problems.

Olga Kotova cheese products nutrition elderly people Beauty and health 22 February 2023
Legs, stairs
22.02.2023

When treating varicose veins, you have to change your lifestyle.

Olga Kotova varicose veins board doctor legs Beauty and health 22 February 2023
Oranges
22.02.2023

In the 90s, nutritionists claimed that a person needs to eat five vegetables and fruits a day.

Olga Kotova nutrition vegetables fruits Diets 22 February 2023
Young woman
22.02.2023

Depression is a serious illness that should not be ignored or ridiculed. It is important to undergo treatment and to consult with specialists on a regular basis.

Olga Kotova mental health depression signs Beauty and health 22 February 2023
Pancakes
22.02.2023

Maslenitsa week is a great time to enjoy delicate and lacy pancakes. But if you have some ailments, you should remember that such a dish will only do harm.

Olga Kotova pancakes products harm dish Beauty and health 22 February 2023
Young woman
22.02.2023

A group of specialists analyzed the impact of sleep on human health. It turned out that in winter you need to sleep an hour longer.

Olga Kotova a dream rest scientists Beauty and health 22 February 2023
Life, waist
22.02.2023

Bloating is an unpleasant and quite serious problem that reduces a person’s quality of life.

Olga Kotova symptoms reasons nutrition Beauty and health 22 February 2023