American experts conducted a study that concerns the causes of dementia and dementia in old age. Based on this data, they compiled a list of tips that will help prevent or delay the onset of the problem.
Medical Xpress writes about this in more detail.
As scientists noted, first of all, it is necessary to monitor blood pressure. This not only reduces the risk of cognitive impairment, but also reduces the likelihood of serious problems, such as heart attack and stroke.
Also, special attention should be paid to hearing and the integrity of the brain. Hearing loss or head injuries will only lead to difficulties in perceiving the outside world.
In addition, you need to breathe more fresh air and include physical activity in your routine. As for the latter, it is enough to devote 150 minutes to sports per week.
It is important to eat right.
It is recommended to give up alcohol, cigarettes and other bad habits.
Scientists also added that you need to get enough sleep so that the body has time to recover.
Neurologists advise staying mentally engaged. People who studied longer are less likely to develop dementia.
You can also spend your free time in such a way that you spend more time on puzzles and solving logical problems. This will help keep your brain in good shape. You can also try new hobbies.
Socialization is extremely important to prevent depression.
