We all love to crack sunflower seeds, especially while watching our favorite movie or TV series. And many will agree that any conversation is more enjoyable with a bag of sunflower seeds on a park bench, provided that the environment is not harmed by their skins.
It turns out that eating seeds is not only a relaxation, but also a useful activity.
Sunflower seeds contain antioxidants, fiber, plant proteins, heart-healthy fatty acids, and more. And if you have certain allergies, they can be a great alternative to peanuts and other nuts.
Of course, as with any food, how we prepare and consume seeds is very important to get the maximum benefit from them.
Experts advise carefully separating the husks of sunflower seeds.
Their skins are mostly made up of fiber, and eating too much of them can cause digestive upset. Also, if chewed incorrectly, the sharp pieces of scales can damage the mucous membrane of the digestive tract.
To get the most out of the seeds' beneficial properties, it's best to sprinkle them on salads, baked goods, or mix them with oatmeal.
There is also sunflower tahini on the market, which is not as popular as sesame tahini, but is no less delicious.
Here are five unexpected health benefits of sunflower seeds.
Good for the eyes
Sunflower seeds are one of the richest sources of vitamin E. This vitamin is known to be an important antioxidant that plays an important role in eye health and fighting inflammation in the body.
Research suggests that vitamin E may support good vision by protecting against eye diseases, including age-related macular degeneration.
Good for the heart
Sunflower seeds are rich in polyunsaturated fatty acids. These are the "good" fats that are very beneficial for the heart because they help regulate the level of bad cholesterol in the blood, which in turn reduces the risk of heart attack.
However, to be most beneficial for your heart, the seeds should be unsalted or lightly salted. The antioxidants in sunflower seeds may also help fight inflammation and other chronic diseases.
For a healthy immune system
Sunflower seeds are an excellent aid to the immune system, again due to the presence of vitamin E.
They also contain zinc and selenium, which play a role in good immunity. And the best immune-boosting combination is when consumed with foods rich in vitamin C.
May help with good digestion
The fiber in sunflower seeds can help you avoid bloating and constipation.
Maintaining your body's water balance is also important when you eat more fiber-rich foods. This way, the fibers are properly absorbed in the stomach and pass through the digestive system smoothly.
May help with weight control
Eating plenty of fiber and protein is an important step in maintaining a healthy weight, and sunflower seeds contain both. They help keep you feeling full longer, and fiber promotes good digestion and regulates blood sugar.
