Representatives of the stronger sex should include in their diet foods with zinc, selenium, B vitamins, ascorbic acid and tocopherol.
Such elements have a positive effect on male potency. Their deficiency will negatively affect reproductive functions.
This was stated by Doctor Andrey Tyazhelnikov.
The specialist also told us in which products you can find all the necessary microelements.
According to Tyazhelnikov, you should pay attention to meat, fish and seafood, vegetables, leafy greens, fruits, nuts, legumes and fermented milk products. In addition, you should definitely include tomatoes in your diet, because they contain an antioxidant that protects against cancer.
But some foods should be avoided or significantly reduced in quantity. We are talking about fatty foods, sweets and pastries. They interfere with normal metabolism.
“Also harmful is excessive consumption of processed meat - sausages, hot dogs, smoked meats, salted foods,” RIA Novosti quotes the doctor as saying.
Alcohol also has a negative effect on the state of the figure and health. For example, many consider beer a safer drink, but this is not true. Alcohol in any form and even in small quantities is harmful to the body. Beer is harmful and can contribute to a change in a man's figure, making it more feminine.
