We are talking about coffee, which is loved by many.
This aromatic and invigorating drink is beneficial if you know when to stop and do not mix it with harmful and high-calorie additives, such as syrups, sugar or cream.
But if a person drinks coffee in large doses, then there is a serious risk to health and life.
The En Son Haber publication reports more about this.
As the authors of the article noted, in large doses caffeine can provoke premature death and a number of dangerous diseases.
Therefore, you should not drink more than 4 cups of a drink containing this element per day.
It is worth noting that many people buy this substance in supplements, take it from energy drinks, but with an excess of caffeine, blood flow in the kidneys increases, blood vessels dilate, acidity and ulcers increase, as well as other serious problems.
To avoid all risks, you need to eliminate or significantly reduce the amount of your favorite caffeinated drinks, as well as give up supplements and pills that contain it.
