Thrombosis is one of the most common causes of sudden death.
But how can you independently determine that a blood clot has blocked a vessel in order to seek medical help in time and avoid a fatal outcome?
Dr. Alexey Zhito answered this question in a conversation with representatives of the publication “ Doctor Peter ”.
He noted that there may be a heaviness or pain in the chest area, and breathing may be difficult. There may also be a sharp pain in the leg, and a feeling as if the skin is getting cold.
It is necessary to remember about prevention. To do this, you need to move more, reduce the amount of salt in food, pay attention to proper nutrition.
The emphasis in the diet should be on vegetables (except potatoes and sugar beets), bran bread, nuts, lean meat and unrefined vegetable oil. From time to time, you can include fatty fish and dark chocolate.
You need to give up sausages, hot dogs, pickles, chips, dried or salted fish, as well as alcohol.
Eating healthy will not only help reduce the risk of thrombosis, but also prevent other serious diseases.
