Beauty and health
Why You Shouldn't Clean Your Ears with Cotton Swabs: A Doctor's Comment
Cotton swabs are a familiar item to many. But not everyone knows that they should not be used to clean ears, otherwise there is a high probability of injuring the external auditory canal, as well as opening access to microbes.
Olga Kotova useful tips and life hacks health ears diseases 19 March 2024
What mistakes will ruin any breakfast: top 3
In the morning, many people are used to drinking a cup of aromatic coffee to perk up. But this is a big mistake that can only harm digestion and overall well-being.
Olga Kotova breakfast mistakes what you can't eat for breakfast board doctor 19 March 2024
Why and where to apply a cabbage leaf: a popular folk remedy
Cabbage can safely be called one of the “natural resources” that is often used in folk medicine.
Elena Shimanovskaya cabbage health 18 March 2024
Why does food taste bitter in the mouth: this may indicate serious diseases
The bitterness that appears in the mouth after each meal may be temporary, or it may be a symptom of a serious illness.
Elena Shimanovskaya health diseases food 18 March 2024
Does the Gym Really Help You Stay Young? Experts' Opinions Will Surprise You
Not everyone knows whether the gym really helps to stay young.
Marina Michalap preserve youth secrets of youth 18 March 2024
What foods contain vitamin D: not only fish
Experts have named four food groups that contain vitamin D.
Igor Zur food products save vitamins chicken eggs mushrooms 18 March 2024
Great Lent: How to Replace Familiar but Forbidden Products
The diet should be balanced. It is important that the body receives proteins, fats and carbohydrates.
Olga Kotova Great post food products health food 18 March 2024
Why Fat Accumulates in the Lower Belly: A Popular Misconception
An endocrinologist named the main reasons for the accumulation of fat in the lower abdomen.
Igor Zur excess weight fight against fat hormones insomnia stress 18 March 2024
The doctor explained what time is best to fall asleep and wake up
Health seriously depends on the quality of sleep. Therefore, it is important to get enough sleep. Most often, an adult needs to spend at least seven hours under the blanket to feel better.
Olga Kotova sleep and rest sleep and health health the rules board 18 March 2024
"I'll lie down for another 5 minutes": why you shouldn't reset your alarm in the morning - it turns out it's a very dangerous habit
Sleep is very important for the body's recovery. Constant lack of sleep leads to decreased concentration and can cause serious health problems.
Kurchev Anton awakening alarm lack of sleep 18 March 2024
Who and Why Should Eat Oranges: 8 Facts
Oranges can be used to prevent hypertension, and not just to strengthen the immune system.
Igor Zur oranges proper nutrition health condition useful substances diseases 18 March 2024
What you should never do with onions and garlic: it will have the opposite effect
We explain why you shouldn’t put onion and garlic juice in your nose.
Timur Khomichev garlic garlic runny nose 16 March 2024
Who needs to eat cottage cheese and why: benefits of daily consumption
Cottage cheese is very beneficial for digestion, balances intestinal flora, reduces stress and anxiety.
Igor Zur proper nutrition healthy diet how to improve digestion breakfast 16 March 2024
Why You Should Eat Honey and Cinnamon Together: 3 Reasons
Eating honey and cinnamon together brings even more benefits.
Igor Zur cinnamon benefits benefits of honey proper nutrition diseases healthy diet 16 March 2024
What Happens If You Drink Mint Water Every Day: It's Not Just a Refreshing Infusion
Scientists have talked about the health benefits of mint water.
Igor Zur proper nutrition healthy drinks useful substances healthy diet research by scientists 15 March 2024
What are the beneficial properties of birch sap: experts' opinion
Not everyone knows about the beneficial properties of birch sap.
Marina Michalap birch sap healthy drinks health secrets 15 March 2024
How to improve sleep: a somnologist's answer
Quality healthy sleep is very important for a person, as it helps to restore strength, improve not only physical but also psychological condition. In addition, good sleep even helps in the fight against excess weight.
Olga Kotova sleep and health sleep and rest health doctor's advice 15 March 2024
Products that trigger insomnia have been named
Some foods can cause sleep problems, so you need to choose your evening diet carefully.
Olga Kotova dishes food food products sleep and rest 15 March 2024
How to Understand That You Have Internet Addiction: 5 “Red Flags”
To diagnose Internet addiction, it is worth resorting to the help of special tests.
Elena Shimanovskaya internet addiction signs diagnostics 15 March 2024
How to stay energetic all day even after a sleepless night: useful tips
Insomnia is a fairly common occurrence.
Elena Shimanovskaya health cheerfulness 15 March 2024