The gym is credited with a variety of health benefits that may seem unbelievable to us.
After all, we are used to the fact that this is simply a way to get rid of excess weight and tone up our muscles.
However, there is information that the gym helps to maintain youth.
Is this really true?
It is worth noting right away that slim people will always seem younger, but a full silhouette will add age. Therefore, even a visually slim figure will make you look younger in the eyes of others.
But this is not the only feature of sports activities.
Experts note that during intense exercise, the blood is actively saturated with oxygen. This accelerates metabolism and regeneration.
As a result, a natural process of rejuvenation occurs at a deep level.
If, in addition to going to the gym, you also get enough sleep, eat well, and choose the ideal skin care, you can always look 5-10 years younger without a cosmetologist or procedures.
Previously we talked about the healing properties of birch sap .
