In the morning, many people are used to drinking a cup of aromatic coffee to perk up.
But this is a big mistake that can only harm the body. Digestive problems and general well-being can start to bother you.
This is why it is better to drink coffee after breakfast (an hour after eating).
This statement was made by Dr. Ekaterina Volkova, reports Rossiyskaya Gazeta .
Another mistake is skipping breakfast completely.
Volkova emphasized that there should be a light meal in the morning.
For example, you can choose herbal tea with a sandwich made of whole grain bread, lettuce and cucumber, and a piece of cheese.
The specialist noted that morning bile stagnation can be the cause of loss of appetite and nausea in the morning.
Therefore, it is important to consult a doctor and undergo an examination if such a problem exists.
Earlier we told you which diet is considered the best.
