useful substances
Juice Myths: What's True and What's Fiction
In some cases, fresh fruits and vegetables can be a suitable and lower-calorie substitute for juices.
Igor Zur harmful products myths drinks health Beauty and health 7 October 2024
How Many Nuts Can You Eat Per Day? Expert Advice
Nuts are rich in antioxidants, help to cope with hunger and, in reasonable quantities, are suitable for a reduction diet.
Igor Zur benefits of nuts healthy diet maintain health Diets 7 October 2024
What happens if you start eating oatmeal for breakfast
Oatmeal is one of the most complete grains in terms of protein, fiber, vitamins and other essential nutrients for the proper functioning of the body.
Igor Zur proper nutrition benefits of oatmeal breakfast vitamins Diets 6 October 2024
Can You Drink Water with Lemon on an Empty Stomach: Rospotrebnadzor Experts Say
Water with lemon in the morning is useful only if there are no contraindications to its use.
Igor Zur water with lemon contraindications vitamins in plants Rospotrebnadzor Diets 4 October 2024
Which vegetables are healthiest when eaten raw: the disadvantages of heat treatment
Scientists have explained how best to cook vegetables to preserve vitamins.
Igor Zur vitamins in plants scientific facts research by scientists maintain health Diets 3 October 2024
The most useful berries have been named: no cold will take you
The 5 healthiest berries have been named - they protect not only from colds.
Igor Zur disease prevention a cold healthy berries vitamins in plants Beauty and health 3 October 2024
It's time to sow green manure - have time to choose the right option: summer residents were advised how not to make a mistake
How to choose green manure for sowing in autumn - consider crop rotation or choose universal crops.
Igor Zur the best green manure dacha in autumn beds in the garden restoration of soil fertility Garden and Vegetable Garden 3 October 2024
Why You Should Eat Pumpkin in Autumn: The Ideal Product
A nutritionist named five reasons to include pumpkin in your diet - it is good for digestion, immunity, heart and blood vessels.
Igor Zur vitamins in plants pumpkin healthy diet how to improve digestion Diets 30 September 2024
What foods strengthen the immune system: listen to the advice of a nutritionist
A nutritionist has listed foods that need to be included in the diet to support the immune system in the fall.
Igor Zur products for immunity medical advice diet vitamins Beauty and health 29 September 2024
Which color of potato is the healthiest – red, yellow or white: you’ll never guess
According to the scientist, the color of the potato skin is primarily a sign of varietal differences.
Igor Zur healthy vegetables potatoes healthy eating Beauty and health 27 September 2024
Who Shouldn't Eat Beets: Doctor Warns Against Making Mistakes
The doctor explained in which cases beets can cause harm to the body.
Igor Zur proper nutrition benefits of beetroot vitamins medical advice Diets 24 September 2024
What is healthier - chicory or coffee: how not to make a mistake with the choice
Coffee and chicory remain beneficial only when consumed in moderation.
Igor Zur benefits of coffee vitamins harm of coffee Diets 24 September 2024
How to drink hibiscus tea correctly: all about the beneficial properties of a delicious drink
Black tea invigorates and improves blood circulation, green tea affects blood pressure and strengthens the immune system, red tea is unique.
Igor Zur benefits of tea Karkade products for immunity contraindications Beauty and health 24 September 2024
What is missing in the body if you want flour and sweets: understanding the signals
Sweet and starchy foods can temporarily increase levels of serotonin, the "feel-good" hormone, and thus improve mood, which makes them more likely to be sought after when stressed or depressed.
Igor Zur proper nutrition baking metabolism Beauty and health 24 September 2024
Who needs to eat carrots: a general tonic and a source of vitamins
Five reasons to include carrots in your diet - very beneficial for health and for older people in particular.
Igor Zur vitamins in plants medical advice elderly people Beauty and health 23 September 2024
With or without seeds? How to eat pomegranate correctly, and who shouldn't do it at all
Pomegranate can be eaten with seeds, as they contain a huge amount of useful substances.
Igor Zur maintain health board proper nutrition Beauty and health 22 September 2024
What effect do low-calorie diets have on the body: the most dangerous ones are named
Experts have called mono-diet and diet with minimal calories dangerous for the body's health.
Igor Zur diet calories health Diets 19 September 2024
Which tomatoes are healthier – red or yellow: what is important when buying vegetables
Black tomatoes contain more antioxidants than regular varieties and are considered the healthiest.
Igor Zur vitamins in plants disease prevention Beauty and health 16 September 2024
Food for Sleep: How Diet Affects Sleep
Classic insomnia is partly caused by poor nutrition.
Igor Zur insomnia causes vitamins proper nutrition Dietitian's advice Diets 16 September 2024
Bananas and Your Health: What's Behind This Fruit
Bananas contain potassium, which helps the body naturally maintain blood pressure.
Igor Zur benefits of bananas blood pressure how to improve vision bananas and weight loss Society 15 September 2024