useful substances

Meat
28.05.2024

A nutritionist told how often, in what quantities you can eat pork and for whom it is contraindicated.

Igor Zur proper nutrition pork vitamins in plants Dietitian's advice Diets 28 May 2024
Fruits
27.05.2024

Include these fruits and berries in your diet to keep your skin firm and looking fresh and youthful.

Igor Zur skin care diet healthy fruits berries Beauty and health 27 May 2024
Strawberry
23.05.2024

How many strawberries can you eat per day - remember about sugar, calories and vitamins.

Igor Zur vitamins in plants maintain health contraindications diseases Beauty and health 23 May 2024
Strawberry
22.05.2024

Strawberries strengthen the immune system and cleanse the body, and also contain many vitamins and nutrients - the doctor explained in detail.

Igor Zur strawberry maintain health vitamins digestion Beauty and health 22 May 2024
Vegetables
14.05.2024

Which fruits and vegetables are best eaten whole, rather than peeled - they contain a lot of useful substances.

Igor Zur proper nutrition health improve heart health lower cholesterol Beauty and health 14 May 2024
banana
13.05.2024

A nutritionist told us which fruits you shouldn’t eat every day and how to get the most benefit from them.

Igor Zur proper nutrition harm of sugar dried fruits and weight loss Diets 13 May 2024
Apple
06.05.2024

Those losing weight were warned about the dangers of a mono-diet - it is unlikely that the results will be maintained.

Igor Zur proper nutrition diet tips for losing weight excess weight Diets 6 May 2024
Apple
06.05.2024

One of the most widely available and effective pharmaceutical fertilizers for increasing apple yields is Epsom salt.

Igor Zur tips for gardeners apple harvest fertilization dacha in spring Garden and Vegetable Garden 6 May 2024
Mushrooms
23.04.2024

What is harmful and useful in champignons and in what cases their use is contraindicated.

Igor Zur champignons vitamins contraindications Dietitian's advice Diets 23 April 2024
Spinach
08.04.2024

The beneficial properties of spinach are used in dietary nutrition, in cases of nervous system dysfunction, anemia and low blood count.

Igor Zur proper nutrition leafy greens diet restore health Beauty and health 8 April 2024