For a long time, those who want to maintain and improve their health have been told about the benefits of drinking water with lemon in the morning and on an empty stomach.
An inexpensive preventative measure helps the body wake up and also has a positive effect on the immune system.
Rospotrebnadzor experts decided to tell us whether a glass of water in the morning is really that healthy.
Benefits of Water in the Morning
It is believed that even a glass of pure drinking water, drunk on an empty stomach, is beneficial for the digestive system and speeds up metabolism.
In addition, water is necessary for normal blood circulation, lymph circulation, joint mobility, and healthy skin.
Benefits of lemon
In addition to vitamin C, lemon contains B vitamins, as well as D, E, PP, macronutrients, micronutrients, ascorbic, citric, folic and pantothenic acids, as well as essential oils with antioxidants.
In other words, the benefits of lemon are difficult to overestimate.
Conclusion
Thus, the conclusion suggests itself that lemon water in the morning is useful and the recommendation is indeed justified.
But we must not forget about contraindications.
Contraindications
The drink is not recommended for patients with gastritis, ulcers and heartburn, problems with blood circulation and a tendency to edema.
When drinking water with lemon, experts advise listening to your body and how you feel.
