sports and health
85 push-ups in 60 seconds: a record set by a 6-year-old Russian girl
Lidiya Kotelnikova from Perm broke the world record by doing 85 push-ups in 60 seconds.
Elena Shimanovskaya record push-ups push-up record children and family Records and anti-records 15 March 2024
What to do if you are embarrassed to go to the gym: 5 tips to help you overcome shyness
You can talk a lot about how you want to lose weight and have a beautiful figure, but never open the door to the gym.
Elena Shimanovskaya gym gym weight loss constriction Diets 15 March 2024
How to Speed Up Metabolism: Top 5 Effective Exercises
Metabolism is undoubtedly a complex process (or rather a complex of processes) that occurs in the body of every living being.
Elena Shimanovskaya exercises physical activity metabolism how to speed up metabolism Diets 4 March 2024
What time of day is the most effective for training: everyone who wants to lose weight should know
No self-respecting coach or athlete will give you clear instructions about what time exactly you need to be at the training, because people who lead an active lifestyle are also divided into owls and larks.
Elena Shimanovskaya diet weight loss gym sports activities Diets 26 February 2024
How to Burn Calories Without Sports: Top 3 Really Effective Methods
If you don't like sports, there are still ways to burn those extra calories.
Elena Shimanovskaya weight loss calories how to burn calories how many calories to burn per day Diets 21 February 2024
What kind of physical activity is right for everyone: the doctor's answer
If you want to stay healthy and feel good, you can’t do without physical activity.
Olga Kotova exercises healthy lifestyle health Beauty and health 21 February 2024
Live Actively, Live Long: 10 Simple Exercises for Health and Energy
10 simple exercises that will help you stay healthy and energetic throughout your life.
Igor Zur physical health loads longevity healthy lifestyle Beauty and health 14 February 2024
Why it's important to do your workouts at the same time: This is necessary for both beginners and experienced athletes
Exercising on a schedule is very important, if only because it helps to develop a habit.
Dmitry Liskovich workouts schedule regular training how to train properly Beauty and health 3 February 2024
How to Work Out in the Gym Properly: Which Equipment to Choose – It All Depends on Your Goals
The first time in the gym, many beginners get confused and cannot decide which exercise machines to choose.
Dmitry Liskovich exercise machines gym how to exercise correctly gym Beauty and health 1 February 2024
Should You Cool Down After a Workout: Why Is It Necessary and What Is It?
A cool-down is an additional set of exercises that is done for 5-15 minutes.
Dmitry Liskovich health exercises cool down after exercise benefits of sports Beauty and health 31 January 2024
These 5 Beliefs Are Keeping You From Living a Healthy Lifestyle: Don't Make Excuses for Yourself
Maintaining a healthy lifestyle is already a challenging enough task.
Dmitry Liskovich health board healthy lifestyle motivation and life Beauty and health 30 January 2024
These Habits Are Killing the Benefits of Exercise: There Are 5 Mistakes Many People Make
We exercise to make progress in losing weight or simply to feel better.
Dmitry Liskovich exercises workout mistakes in training how to train properly Beauty and health 21 January 2024
These 5 Home Workout Essentials Are Inexpensive But They're So Important
To exercise at home, you don’t need to buy special equipment that costs hundreds of dollars.
Dmitry Liskovich apartment goods sport at home sporting goods Beauty and health 15 January 2024
3 Reasons to Buy Kettlebells: Why Lifting Them Is So Good for You - But Don't Overdo It
Lifting weights is good for the body, but you need to understand that the load should increase gradually.
Dmitry Liskovich dumbbells gravity kettlebell lifting physical health Beauty and health 15 January 2024
Sporting Dogs: What 3 Sports Can Your Pets Do?
Dog training doesn't have to be limited to just training. There are many sports that are designed specifically for four-legged friends and their owners.
Elena Shimanovskaya dogs pets pets and animals dog sports Pets 13 January 2024
Why You Should Lose Weight: Psychologists Identify 7 Motivations
As we age, it becomes increasingly difficult to lose excess weight, and many people associate problems in life with extra pounds.
Dmitry Liskovich weight board excess weight motivation for weight loss Diets 7 December 2023
How to Add Exercise to Your Life Without a Gym: Exhaustive Workouts Are Not Necessary
The absence of a healthy lifestyle significantly worsens the condition – sport should be a part of the life of a modern person.
Dmitry Liskovich health board physical health health condition Beauty and health 1 December 2023
These 5 tips will help you lose weight faster: no need to exhaust yourself with diets
There are a huge number of articles written on the Internet about how to lose weight correctly.
Dmitry Liskovich diet excess weight useful tips and life hacks weight loss Useful tips 1 December 2023
How to Lose Weight the Right Way: 5 Simple but Useful Tips
In youth, it is relatively easier to lose weight if obesity is not complicated by physiological consequences.
Dmitry Liskovich health weight loss Useful tips 26 November 2023
Should You Go to the Gym: It's Not Always Good for You
We do not want to claim that visiting a gym is useless and downright harmful.
Dmitry Liskovich board harm Beauty and health 23 November 2023