mistakes in training

The Main Mistakes During Home Workouts: Absolutely Everyone Makes Them

Working with a trainer has one undeniable advantage: the specialist helps you do everything correctly.

Elena Shimanovskaya workouts how to train properly training rules sports and health Beauty and health 3 November 2024

Why training doesn't bring results: 3 main reasons

When creating a training plan, specially trained trainers take into account the unique structure and individual characteristics inherent in any organism.

Elena Shimanovskaya workouts how to train properly reasons training results Diets 27 February 2024

These Habits Are Killing the Benefits of Exercise: There Are 5 Mistakes Many People Make

We exercise to make progress in losing weight or simply to feel better.

Dmitry Liskovich sports and health exercises workout how to train properly Beauty and health 21 January 2024