nutrition
How to Eat in Winter and Not Gain Weight: Useful Tips from a Nutritionist
In the autumn-winter period, many people face the problem of gaining extra pounds. If you don’t want to face such a problem, you need to monitor the quality of products in order to get all the necessary elements and not overeat.
Olga Kotova health products figure Diets 1 November 2023
The healthiest sausage has been named
Only homemade sausage made from natural ingredients is considered healthy.
Olga Kotova products sausage food Beauty and health 1 November 2023
What to eat with diabetes and obesity: the answer of Italian scientists
A properly selected diet will help improve the body's condition during illness.
Olga Kotova diets and nutrition obesity health scientists Diets 1 November 2023
Nutritionist tells what and why you shouldn't eat for dinner
Everyone knows that nutrition should be balanced. It is also necessary to choose the right dishes for each meal. Particular attention should be paid to dinners.
Olga Kotova dishes products dinner Diets 1 November 2023
How Much Pumpkin Can You Eat Per Day: A Doctor's Answer
Pumpkin is a low-calorie and healthy vegetable that should be included in the diet from time to time.
Olga Kotova pumpkin vegetables products Diets 1 November 2023
Not just coffee: nutritionist lists products that invigorate
If you want to get a boost of energy and vivacity, you need to consider that not only coffee will help, but also a number of other products.
Olga Kotova products energy cheerfulness Diets 31 October 2023
Antioxidants, Sports and Leisure: Doctor Reveals Secrets to Longevity
Everyone wants to live as long as possible. But to make this wish come true, it is important to make an effort.
Olga Kotova longevity diet elderly people Beauty and health 31 October 2023
What foods remove toxins from the body: the doctor's answer
The emphasis in your diet should be on fiber, which is excellent at removing toxins and has a positive effect on bowel function.
Olga Kotova fiber vegetables fruits Diets 30 October 2023
Good for the Heart and Helps You Lose Weight: The Unexpected Benefits of Pumpkin Named
The popular autumn orange vegetable not only helps you get delicious dishes for breakfast or lunch, but also has a positive effect on your figure and health.
Olga Kotova pumpkin vegetables benefit Diets 30 October 2023
Scientists have explained how many eggs a day you can eat without harming your health
Eggs are a filling and healthy product that saturates the body with useful elements and also perfectly complements various meals. But many argue about how many eggs a day can be eaten without harm to health.
Olga Kotova eggs products diets and nutrition Beauty and health 30 October 2023
"Belly Fat Will Grow Faster": Nutritionist Names Worst Breakfast Option
Breakfast is the most important meal of the day, which should not be skipped. This rule should be especially remembered by those who want to lose weight.
Olga Kotova breakfast figure health Diets 30 October 2023
Trainer names 5 products that provoke the appearance of cellulite
Some common foods have a negative effect on the skin. They should be excluded from the diet.
Olga Kotova figure weight loss health beauty Diets 27 October 2023
How to stay healthy in old age: a doctor told which foods should be excluded from the diet
In older age, you need to pay more attention to your diet. It is important to completely eliminate unhealthy food and alcohol.
Olga Kotova health elderly people diet Beauty and health 27 October 2023
What to Eat for Breakfast to Lose Belly Fat: A Nutritionist's Comment
If you want to lose weight, you need to review your diet. It should be balanced.
Olga Kotova breakfast products weight loss Diets 27 October 2023
"Diabetes and pancreatitis": nutritionist Ginzburg spoke about the negative consequences of overeating
The habit of overeating not only leads to extra pounds, but also increases the likelihood of developing serious health problems.
Olga Kotova health doctor diets and nutrition Beauty and health 26 October 2023
Popular Soup That Can Lead to Kidney Stones Named
Not all soups are equally healthy.
Olga Kotova soup dish health Beauty and health 26 October 2023
How Often Should You Eat Fish to Stay Healthy: Expert Advice
Fish should definitely be in the diet. It is advisable to eat it two or three times a week.
Olga Kotova fish products health Diets 26 October 2023
Causes premature aging: the most dangerous side dish has been named
To remain a beautiful and healthy person as long as possible, you need to take a responsible approach to your diet.
Olga Kotova garnish potato potatoes aging Beauty and health 26 October 2023
Why do you want to eat sweets after eating: a nutritionist's answer
If you want to eat something sweet after lunch or dinner, this indicates a lack of nutrients in the body.
Olga Kotova sweets health food Diets 26 October 2023
"Contains a lot of iodine, calcium and phosphorus": a doctor told what kind of fish the elderly should eat
Older people should include fish in their diet. In this case, the best effect on the body will be achieved by eating sea bass.
Olga Kotova fish elderly people health Diets 25 October 2023