Fish should definitely be included in the diet.
It is advisable to eat it two or three times a week. In this case, you can get the maximum benefit.
Professor Alla Pogozheva made this statement in a conversation with representatives of the publication kp.ru.
She noted that cod should be included in the menu of those who do not want to gain weight, since they contain a lot of protein and little fat.
It could be hake, cod, pollock or pike perch.
If you want to get an additional source of Omega-3 fatty acids, which have a positive effect on the state of the brain, heart, and immunity, then you need to pay attention to fatty varieties. For example, salmon, sardines, mackerel or herring.
It is advisable to buy fresh fish. It has more vitamins.
As for the cooking process, the specialist recommended stewing the fish or baking it in the oven at low temperatures. In this case, you can count on the maximum benefit from the food.
