Everyone knows that nutrition should be balanced.
It is also necessary to choose the right dishes for each meal. Particular attention should be paid to dinners.
A proper dinner consists of light foods that do not overload the body.
You can pay attention to fish, poultry, vegetables. It is permissible to eat cereals in small quantities. It is better to eat three hours before getting ready for bed.
It is important to remember that some dishes cannot be included in the evening menu.
You need to give up salt, simple carbohydrates, fat and food that is rich in calories. For example, fried meat with potatoes or baked meat "French style" is not suitable for dinner.
Nutritionist Oksana Mikhaleva told Izvestia about this.
According to the doctor, this will negatively affect your figure.
According to her, high-calorie food in the evening does not allow you to burn the calories you receive, leading to the appearance of visceral fat in the body and other health problems.
