Eggs are a nutritious and healthy product that saturates the body with useful elements and also perfectly complements various meals.
But many argue about how many eggs a day can be eaten without harm to health.
Scientists from Yale University conducted a study to answer this question. Among the participants in the observations were 28 healthy people aged 18 to 35 years.
As it turned out, during the course of the work, the participants in the experiment had improved “good” cholesterol, which prevents problems with the heart and blood vessels.
However, you should not give up the yolks when eating eggs.
During the course of the work, it became known that the consumption of whole eggs had a positive effect on immune cells and blood.
A healthy person can eat up to 3 eggs per day. If there are any problems with the body, then the product should be added to the diet less often.
The corresponding publication was posted in the Nutrients edition.
