To remain a beautiful and healthy person as long as possible, you need to take a responsible approach to your diet.
Particular attention should be paid to side dishes.
It should be taken into account that some of them cause serious harm to the body, reports Rossiyskaya Gazeta .
Gastroenterologist Dilyara Lebedeva told about the most dangerous side dish that provokes premature aging. As a result, the skin becomes flabby and saggy.
According to the doctor, we are talking about fried potatoes.
In addition, as the specialist noted, it is important to give up sweet soda and desserts. Such products also have a negative impact on appearance and well-being.
If you want to maintain beauty and youth, it is better to cook at home using quality products.
It is important to chew food thoroughly.
You also need to remember about water balance and constantly replenish it.
Physical activity will not be superfluous either.
