health
Is it possible to cure lactose intolerance: the opinion of experts
Lactose intolerance is indicated by discomfort in the intestines every time after consuming dairy products.
Elena Shimanovskaya milk lactose intolerance lactose intolerance symptoms disease Beauty and health 11 April 2024
What drinks protect us from viruses: what to drink to get sick less often
As much as we, ordinary people, would like to believe otherwise, the truth is that immunity is one of the least studied areas of physiology.
Elena Shimanovskaya immunity strengthen the immune system drinks green tea pomegranate juice Beauty and health 11 April 2024
Top 3 Useless Exercise Machines in the Gym
When we come to the gym, the following picture appears before us - a huge number of exercise machines.
Valeria Kisternaya gym exercise machines board Beauty and health 9 April 2024
A set of exercises that will help relieve muscle tension after a workout
After a workout, many people think that they need to do some special exercises to reduce pain.
Valeria Kisternaya board muscles exercises Beauty and health 9 April 2024
Top 5 Exercises for Good Posture
Good posture allows you to give the impression of a self-confident person.
Valeria Kisternaya board posture exercises Beauty and health 9 April 2024
How Much Coffee Can You Drink Per Day: Depends on Your Weight
The question of how much coffee is safe to drink per day worries many lovers of this drink.
Elena Shimanovskaya coffee drink how much coffee a day how much coffee can i have Beauty and health 9 April 2024
Juice, coffee and a bun: what else you shouldn’t eat for breakfast – warns a nutritionist
Marina Kopyt, a nutritionist, shared a list of the most controversial breakfast options.
Elena Shimanovskaya breakfast what you can't eat for breakfast dishes food products Diets 8 April 2024
What drinks should not be drunk on an empty stomach: you will be surprised, but it is not tea or coffee
Some liquids can have a negative impact on our health if you consume them on an empty stomach.
Elena Shimanovskaya drinks can you drink on an empty stomach what to drink on an empty stomach tea Beauty and health 7 April 2024
Celebrate World Health Day with Benefits for Your Teeth: When to Buy a Toothbrush, Check for Cavities, and How to Do Exercises to Straighten Your Bite
It seems that there is nothing complicated about using a toothbrush or regular prevention of oral diseases.
Valeria Kisternaya board holiday benefit teeth Beauty and health 7 April 2024
The Most Underrated Diet Products Named: Proven by Science
But at the same time, there are dietary products that can literally be called undervalued.
Igor Zur proper nutrition scientific research Mediterranean diet healthy diet Diets 4 April 2024
Why Teeth Get Crooked and How to Keep Them Straight
Crooked teeth and malocclusions are not uncommon.
Valeria Kisternaya teeth board bite Beauty and health 3 April 2024
Prejudices about orthodontic treatment
More than half of people worldwide have malocclusion.
Valeria Kisternaya teeth bite board Beauty and health 3 April 2024
Why Women Should Consider Chinese Cabbage: It's Not Just About Weight Loss
Why women should include Chinese cabbage in their diet.
Igor Zur proper nutrition beauty Chinese cabbage healthy products Diets 3 April 2024
Why You Shouldn't Brush Your Teeth After Eating: A Reasonable Explanation
In the past (albeit not so distant) there was a theory that teeth should be brushed immediately after eating.
Elena Shimanovskaya teeth brushing teeth time to brush your teeth doctor Beauty and health 2 April 2024
How to Reduce the Impact of Stress: Start by Changing Your Diet
Stress is present in each of our lives in one way or another.
Elena Shimanovskaya stress food products nutrition cope with stress Beauty and health 1 April 2024
4 Products That Drain Energy: Even Muesli Made It Onto The List
While some foods provide us with energy and vitality, others drain us of all our strength, turning us into sleepy flies.
Elena Shimanovskaya diet food products energy food Diets 1 April 2024
Coffee: Everything You Need to Know About Its Beneficial and Harmful Properties
Not everyone is truly familiar with the beneficial and harmful properties of coffee that it has on the human body.
Igor Zur benefits of coffee harm of coffee hot drinks useful tips and life hacks Beauty and health 31 March 2024
What will happen to your body if you eat 2-3 apples a day
It is enough to eat 2-3 apples to satisfy the body's need for nutrients and strengthen the immune system.
Igor Zur apples and diet proper nutrition save vitamins diet Beauty and health 31 March 2024
How to understand that it is time to go on a diet - whether you want to or need to: expert advice
A nutritionist named criteria that will help you decide when to start a diet.
Igor Zur proper nutrition Dietitian's advice healthy weight loss tips for losing weight Diets 30 March 2024
What will happen to your body if you eat sausage every day: a nutritionist's comment
Sausage is a popular product that often graces tables as an appetizer. But it is not something you should include in your diet often.
Olga Kotova sausage food harmful products food products Diets 29 March 2024