exercises
Five simple household chores that can help prevent health problems
Many people are used to the fact that solving everyday problems is a routine matter that only causes despondency. But, as it turns out, these are also very useful activities.
Olga Kotova cleaning cleaning the apartment health Beauty and health 28 August 2023
How to Remove Belly Fat Properly: Doctor's Answer
Are you worried that your waist is no longer thin and fat has appeared on your stomach? The problem needs to be addressed comprehensively.
Olga Kotova nutrition weight loss Diets 17 August 2023
How many hours a week should you devote to sports to be healthy?
If you want to be healthy, you can’t do without activity.
Olga Kotova health physical health doctor Beauty and health 12 August 2023
Not 10 thousand: the minimum required number of steps per day has been named
Many people are used to thinking that you need to walk at least ten thousand steps every day to feel normal. In this case, you can reduce the risk of developing various diseases and improve your condition.
Olga Kotova walk health physical health Beauty and health 9 August 2023
Fitness Trainer Reveals Useless Exercises for a Flat Stomach
If you want to be healthy and enjoy a great figure, then you can’t do without physical activity.
Olga Kotova weight loss excess weight health Diets 8 August 2023
What exercises improve brain function: doctors' comments
Light physical exercise is simply necessary. But it is important not only for the body, but also for the brain. This is the conclusion reached by experts from the University of Tsukuba.
Olga Kotova health diseases brain Beauty and health 30 July 2023
Listed are the exercises that help burn the most calories
If a person wants to stay healthy, then he cannot do without physical exercise.
Olga Kotova weight loss health Beauty and health 27 July 2023
Doctors have found out who should choose evening workouts and why
Physical activity is necessary for every person. Even minimal loads can improve health.
Olga Kotova health diabetes diabetes mellitus Beauty and health 3 July 2023
Therapist talks about the dangers of exercising in the heat
Heat is stress for the body. During such a period, you need to approach your health with special care. Physical activity should be done with caution.
Olga Kotova workout health wound Beauty and health 28 June 2023
Doctor lists dangerous mistakes when running
Some people forget to warm up before running, and others forget to take a break between training and eating.
Olga Kotova running health mistakes Beauty and health 19 June 2023
Fitness expert talks about the benefits of Pilates for the elderly
Pilates is popular among models and celebrities. And for good reason. The fact is that it has a lot of benefits.
Olga Kotova fitness health elderly people Beauty and health 29 May 2023
What exercises help with anxiety and depression: working methods
Physical activity can be beneficial not only for your physical health, but also for your mental health. This article will show you how exercise can help prevent and relieve symptoms of mental disorders.
Elena Shimanovskaya psychology depression alarm sports and health benefit Beauty and health 27 April 2023
Improves memory and endurance: scientists talk about the benefits of interval training
This type of activity has a positive effect on the health of older people.
Olga Kotova elderly people health scientists Beauty and health 7 April 2023
How Much Time a Day Should You Spend Physically Active to Reduce Your Risk of Early Death?
Daily physical activity is important for good health.
Olga Kotova health loads self-esteem Beauty and health 9 March 2023
Why Vigorous Exercise Is Bad for Overweight People
Sports are important in life. Physical exercise strengthens the body and improves its condition. But some people should pay special attention to such activities.
Olga Kotova excess weight health figure Beauty and health 28 February 2023
How many minutes a day do you need to exercise to be healthy?
If a person wants to stay healthy as long as possible, it is important to devote time not only to proper nutrition and healthy habits, but also to physical activity.
Olga Kotova health workout Beauty and health 28 February 2023
Doctor warns about health risks of doing planks
The plank is a popular exercise often performed by those trying to lead a healthy lifestyle.
Olga Kotova health physical health Beauty and health 15 January 2023
How to offset the harm of sedentary work and reduce blood sugar levels
If a person is forced to sit in one place for many hours every day, this can provoke additional health problems.
Olga Kotova health diabetes mellitus scientists Beauty and health 13 January 2023
How to quickly lose those extra pounds gained over the holidays
After the New Year holidays, the topic of losing weight becomes relevant.
Olga Kotova exercise weight loss health Diets 4 January 2023