exercises

Why Vigorous Exercise Is Bad for Overweight People

Sports are important in life. Physical exercise strengthens the body and improves its condition. But some people should pay special attention to such activities.

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How many minutes a day do you need to exercise to be healthy?

If a person wants to stay healthy as long as possible, it is important to devote time not only to proper nutrition and healthy habits, but also to physical activity.

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Doctor warns about health risks of doing planks

The plank is a popular exercise often performed by those trying to lead a healthy lifestyle.

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How to offset the harm of sedentary work and reduce blood sugar levels

If a person is forced to sit in one place for many hours every day, this can provoke additional health problems.

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How to quickly lose those extra pounds gained over the holidays

After the New Year holidays, the topic of losing weight becomes relevant.

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