If a person wants to stay healthy, then he cannot do without physical exercise.
If a man or woman also dreams of getting rid of extra pounds, then sports should be added to the diet.
But the question remains about which exercises to choose to burn as many calories as possible.
The DailyMail writes about this in more detail, citing the words of star coaches and research by scientists.
As experts noted, swimming, running, walking, rowing, as well as intensive interval training and strength training burn the most calories. In just half an hour, you can get rid of 400 kcal.
For example, a man who runs for half an hour at a speed of 10 km/h can spend 420 kcal, and a woman – 360. The situation is similar with swimming. If you take classes in the pool at a calm pace, you can spend 252 and 216 kcal, respectively.
When walking, the number of calories expended is less - 159 and 133, strength training - 126 and 108 kcal.
The advantages of such exercises are that they have a positive effect on the functioning of the heart and blood vessels and improve metabolism.
