Running is something that helps you maintain your health and keep your figure in good shape.
But it is important to remember that incorrect technique can cause injuries. This was explained by Dr. Alina Krasikova, writes " Lenta.ru ".
The therapist also listed the main mistakes that can be made during such an activity.
For example, some forget to warm up before running. The specialist noted that this reduces the risk of injury. At the same time, it is necessary to spend five to ten minutes warming up or stretching before each run.
Incorrect breathing consumes energy faster. When running, you need to breathe through your nose and exhale through your mouth.
You need to carefully approach the choice of footwear. It should be comfortable, provide normal cushioning to protect the joints.
Otherwise, there may be problems with your knees and back. As for clothes, they should be comfortable.
Another common mistake made by beginners is incorrect technique: the movement starts from the heel, and the leg lift is insufficient.
You can only increase the load by 10 percent per week.
Particular attention should be paid to nutrition. After running, you can eat only after half an hour or an hour.
