After the New Year holidays, the topic of losing weight becomes relevant.
Still, many tried not to limit themselves in order to try as many delicious dishes as possible. If this was alternated with sweets and alcohol, the situation worsens.
As a result, a person may find that the number on the scale becomes higher.
In such situations, when you need to get rid of extra pounds, you need to approach the task seriously.
It is important not only to give up unhealthy food and alcohol, but also to remember that a person needs to get enough sleep and include physical activity in their daily routine. The last point is worth discussing in more detail.
As experts note, there are several very effective exercises that allow you to burn a large number of calories and quickly get back into shape after the holidays, writes InoSMI .
It is necessary to focus on aerobic exercises. Strength training will not be superfluous.
It is important to do exercises for different muscle groups. For example, you can alternate lunges, pull-ups, push-ups and squats or other exercises.
Doctors recommend swimming in indoor pools. In an hour, it will help burn from 300 to 700 calories.
Winter sports are popular, for example, ice skating. In extreme cases, you can simply take long walks in the fresh air, which will also not be superfluous.
