Are you worried that your waist is no longer thin and fat has appeared on your stomach? The problem needs to be addressed comprehensively.
Therapist Olga Chirkova spoke about this in more detail in an interview for NEWS.ru.
The doctor noted that you shouldn't put a load only on the abdominal press. This will not fix the situation. It is important to train all muscle groups. You need to alternate strength and cardio.
In addition, you should establish a sleep routine.
It is important to take into account that stress also contributes to weight gain.
Particular attention should be paid to the diet. If you want to have a beautiful figure, it is better to refuse fast carbohydrates, pickles, smoked foods, trans fats. It is important to exclude alcohol.
As the doctor noted in a conversation with journalists, it is necessary to eat enough vegetables, fruits, protein products and legumes. It is also necessary to create a small calorie deficit.
