elderly people
Foods that should be excluded from the diet of older people have been named: the older you are, the longer the list
The doctor explained what people over 65 can and cannot eat.
Igor Zur proper nutrition healthy diet useful tips and life hacks Beauty and health 11 March 2024
Phrases that grown children should not say to their parents: cutting without a knife
Four phrases that adult children are better off not saying when communicating with elderly parents.
Igor Zur parents and children an insult mistakes in relationships useful tips and life hacks Children 7 March 2024
How often and why should the elderly drink kefir: a doctor's answer
Fermented milk products should be included in the diet of people of retirement age.
Olga Kotova kefir benefits of kefir drinks health Beauty and health 12 February 2024
"Strengthens Blood Vessels": Doctors Name the Ideal Diet for the Elderly
Women and older men need to follow certain nutritional rules to keep their bodies in good condition and not complain about their health.
Olga Kotova diets and nutrition proper nutrition health products Diets 12 February 2024
How to Strengthen Your Immunity in Old Age: Useful Recommendations from a Doctor
You should follow simple rules that will strengthen your immune system and improve your well-being.
Olga Kotova immunity strengthen the immune system improve health health Beauty and health 8 February 2024
They are said by people over 60: 5 favorite phrases of the older generation that should be forgotten
Some phrases that are common among retirees are actually incredibly toxic.
Igor Zur relationships between people toxic relationship phrases useful tips and life hacks People and Events 27 January 2024
Doctor explains why halva is good for the health of the elderly
You can't overdo it with sweets in your diet. But some treats in limited quantities are still acceptable.
Olga Kotova products food products sweets Diets 24 January 2024
How Much Honey Can You Eat Per Day in Old Age: Every Second Person Makes a Mistake
Elderly people should be careful when consuming honey and dishes containing it.
Timur Khomichev honey harm of honey food proper nutrition Beauty and health 18 December 2023
The most harmful snack for the elderly has been named
You should avoid sweets and sandwiches with smoked sausage.
Olga Kotova nutrition products health Diets 23 November 2023
The most dangerous fish for the elderly has been named
As you age, you need to take a more serious approach to planning your diet.
Olga Kotova fish products health Beauty and health 16 November 2023
Nutritionist explains what kind of breakfast is harmful to the digestive system of the elderly
People of retirement age should not eat smoked foods in the morning, as they will negatively affect their health.
Olga Kotova nutrition breakfast health Diets 2 November 2023
Antioxidants, Sports and Leisure: Doctor Reveals Secrets to Longevity
Everyone wants to live as long as possible. But to make this wish come true, it is important to make an effort.
Olga Kotova longevity diet nutrition Beauty and health 31 October 2023
How to stay healthy in old age: a doctor told which foods should be excluded from the diet
In older age, you need to pay more attention to your diet. It is important to completely eliminate unhealthy food and alcohol.
Olga Kotova health nutrition diet Beauty and health 27 October 2023
"Contains a lot of iodine, calcium and phosphorus": a doctor told what kind of fish the elderly should eat
Older people should include fish in their diet. In this case, the best effect on the body will be achieved by eating sea bass.
Olga Kotova nutrition fish health Diets 25 October 2023
Why it is good for older people to eat sunflower seeds: a doctor's comment
Older people need to carefully select products for their diet. For example, it would not be superfluous to add seeds.
Olga Kotova health seeds nutrition Beauty and health 12 October 2023
"Supports the work of the gastrointestinal tract, helps saturate the body with iron": the most useful soup for the elderly has been named
Older people need to include shchi in their diet. This soup will have a positive effect on the gastrointestinal tract and will also help saturate the body with iron.
Olga Kotova soup health dish Beauty and health 10 October 2023
Nutritionist Answers Why Elderly People Should Eat Quail Eggs
This product is rich in protein, vitamins B and D, and also has a positive effect on the thyroid gland.
Olga Kotova diets and nutrition nutrition health eggs Beauty and health 6 October 2023
The healthiest porridge for the elderly has been named
Older men and women need to pay more attention to their diet. After all, with age the body becomes more fragile, various diseases appear.
Olga Kotova nutrition products porridge Diets 4 October 2023
Doctor explains which spices are best avoided
Correctly selected spices can easily make any dish more delicious and aromatic. But some of them can only harm your health.
Olga Kotova nutrition health spices Diets 29 September 2023
Why You Shouldn't Eat Grapes After 60: Doctors' Commentary
As you age, you need to adjust your diet. Some foods can only worsen health problems.
Olga Kotova health grape products berries Diets 28 September 2023