Specialist Evgeny Arzamastsev noted that in old age one needs to take one’s diet more seriously.
The emphasis should be on healthy foods.
For example, you should include quail eggs in your menu, which are rich in B vitamins and vitamin D.
It is precisely the deficiency of the latter component that pensioners often encounter.
As the nutritionist noted, such a product contains protein that is easily digestible. This is important for people who have problems with the gastrointestinal tract, Moscow 24 reports the doctor's words.
There is a sufficient amount of selenium in quail eggs. This component is responsible for the normal functioning of the thyroid gland.
In addition, quail eggs can be eaten by those who have problems with excess weight. After all, they contain few calories.
At the same time, Dr. Arzamastsev emphasized that it is best to eat this product for breakfast in order to receive all the benefits in the morning.
