Older men and women need to pay more attention to their diet.
Still, with age the body becomes more fragile, and various diseases appear.
Experts recommend that pensioners include one affordable and tasty cereal in their diet.
We are talking about buckwheat porridge.
According to doctors, this product contains a lot of fiber, which helps remove toxins.
In addition, cereals prevent problems with the heart, blood vessels, and hypertension.
It will help reduce the risk of developing diabetes.
Nutritionist Elena Solomatina said this in a conversation with representatives of the publication News.ru.
According to the doctor, the benefits of this product do not end there.
The specialist noted that buckwheat also improves bowel function, relieves nervous tension, and also provides a long-lasting feeling of satiety, which saves from overeating.
