As you age, you should be more responsible towards your body. You need to give up bad habits.
You should follow simple rules that will strengthen your immune system and improve your well-being.
Dr. Nadezhda Runikhina spoke in more detail about what exactly needs to be done, reports the publication “ Moscow 24 ”.
First of all, you need to improve your nutrition.
It must be correct and balanced.
It is essential to include products containing protein (poultry, fish, legumes), fiber (vegetables and fruits). The immune system also needs vitamins A, D, C and E, as well as iron.
As the doctor explained, with age there is a tendency towards iron deficiency anemia, so it is important to eat meat.
It is important to get enough sleep. A good night's sleep allows the body to recover.
You also need to reduce the amount of stress.
In addition, Runikhina recommended avoiding places where one could become infected.
It is advisable to use personal protective equipment and avoid contact with sick people.
Earlier we talked about how to restore the body after winter.
