Breakfast is the most important meal of the day.
Doctors recommend not to skip it, and also to approach the choice of ingredients for it responsibly.
It is worth remembering that it is better to completely avoid some products.
People of retirement age should not eat smoked products in the morning. It is important to consider that they will negatively affect their health.
Such heavy food will only overload the digestive system.
In addition, it is advisable to avoid fried foods during breakfast.
"Fried eggs with cracklings and crusts will be contrary to the health of the digestive system, and not beneficial to it," the publication " Moscow 24 " quotes nutritionist Margarita Koroleva.
If you want to eat a simple scrambled egg in the morning, you should cook it in such a way that it does not burn.
The doctor recommended choosing boiled eggs and grain porridge in the morning. The Queen emphasized that such food is easier to digest and also provides energy and satiety for a long time.
