products
What combination of products increases the rate of metabolism: a note for those losing weight
If you want to get rid of extra pounds, you need to remember not only the basics of proper nutrition, but also what foods can be combined on one plate to keep your metabolism good.
Olga Kotova nutrition dish weight loss Diets 2 October 2023
More dangerous than fried pork: the worst product for blood vessels has been named
The doctor reminded about the dangers of a popular “healthy” product.
Olga Kotova sugar food health Beauty and health 2 October 2023
Doctor lists the healthiest fermented milk products: they should be eaten every day
If you want to stay healthy, it is important to take your diet seriously and eat a fermented milk product every day.
Olga Kotova nutrition kefir cottage cheese Diets 2 October 2023
What to eat in the morning: foods that provide energy and aid digestion
It is better to choose for breakfast those products that are rich in fats and proteins. Such food gives a feeling of satiety, has a positive effect on the work of the intestines.
Olga Kotova breakfast nutrition health Beauty and health 29 September 2023
Why the elderly should eat green buckwheat: useful properties named
Green buckwheat is considered more useful. Such porridge slows down the aging process and strengthens blood vessels.
Olga Kotova nutrition cereals food Diets 29 September 2023
Why You Shouldn't Eat Grapes After 60: Doctors' Commentary
As you age, you need to adjust your diet. Some foods can only worsen health problems.
Olga Kotova health elderly people grape berries Diets 28 September 2023
The healthiest types of cheese have been named
Cheeses should be in the diet of a person who watches his diet. But which of them will bring more benefits to the body?
Olga Kotova cheese benefit nutrition Diets 28 September 2023
What will save you from autumn blues: doctor's recommendations
During the autumn months, you need to focus on vitamins that will help protect the body from problems, improve your mood, and reduce inflammation and stress.
Olga Kotova rag vitamins health Beauty and health 28 September 2023
Scientists have revealed the benefits of fruits and vegetables for diabetes and obesity
A diet rich in fruits and vegetables may have the same effect as drugs, according to experts from Tufts University.
Olga Kotova nutrition vegetables fruits Diets 28 September 2023
What foods will support youthful skin: a doctor's comment
Men and women who want to keep their skin young for a long time should be more responsible in choosing their diet. It should be healthy and balanced.
Olga Kotova skin nutrition health Beauty and health 28 September 2023
Why You Should Eat Cashews: Nutritionist Lists Health Benefits
These nuts not only saturate with vitamins and various nutrients, but also help control blood sugar levels, allowing you to forget about hunger for a long time. Therefore, cashews are an excellent product for a snack.
Olga Kotova walnuts benefit health Diets 27 September 2023
Why Excessive Vegetable Consumption Is Dangerous: A Gastroenterologist's Answer
Everyone knows from childhood that you need to eat vegetables. But you shouldn't overdo it with raw fruits.
Olga Kotova nutrition vegetables harm Diets 27 September 2023
The benefits and harms of canned vegetables have been named
Many people love such products. But pickle lovers should remember some rules for their consumption.
Olga Kotova nutrition canned food vegetables Diets 27 September 2023
What vegetables and berries should be added to the diet in autumn: recommendations from a specialist
In autumn, you should reconsider your diet. After all, the change in weather and the reduction in daylight hours have a negative impact on the body.
Olga Kotova vegetables nutrition health Beauty and health 27 September 2023
Nutritionist explains who shouldn't eat herring and why
This fish often decorates festive tables. The thing is that herring can be cooked very quickly and easily, and it also serves as an excellent addition to salads and appetizers.
Olga Kotova nutrition fish health Diets 27 September 2023
Why You Shouldn't Throw Bread Crumbs in the Trash: A Surprising Explanation
Let's figure out what folk wisdom recommends doing with leftover bread.
Kurchev Anton bread waste garbage folk signs Useful tips 27 September 2023
What drinks should not be drunk with varicose veins: doctor's comment
You should avoid drinks that increase swelling and fluid retention.
Olga Kotova varicose veins drinks health Beauty and health 26 September 2023
What dishes should you order with caution in a restaurant?
You can get poisoned by almost any food. But there are dishes that, according to statistics, more often cause digestive disorders.
Olga Kotova dish poisoning food Beauty and health 26 September 2023
How to Cut Sprat Properly: A Quick Way to Get Rid of Bones
As a rule, a knife is used to separate sprat fillets from bones, but due to the size of the fish, this method cannot be called convenient.
Elena Shimanovskaya fish cooking and recipes cooking cooking secrets Cooking 26 September 2023
What you shouldn't eat cottage cheese with: a doctor listed dangerous combinations
Cottage cheese is a healthy product that is often recommended for weight loss. It eliminates hunger for a long time and provides the body with a lot of vitamins.
Olga Kotova cottage cheese nutrition food Beauty and health 26 September 2023