This type of fish often decorates holiday tables.
The thing is that herring can be prepared very quickly and easily, and it also serves as an excellent addition to salads and appetizers.
But it is important to remember that not everyone can always eat this product.
For example, people with certain illnesses should avoid this fish.
Margarita Koroleva provided more details, Moscow 24 reports.
According to the nutritionist, herring can be harmful for people with hypertension, kidney disease and a tendency to edema.
This is because salt will provoke fluid retention. Pressure problems may arise.
If a person is healthy, then herring will only benefit him.
After all, fish contains omega-3 polyunsaturated fatty acids, which have a positive effect on blood fluidity, and also have an anti-inflammatory effect and increase good cholesterol.
