It is better to choose foods for breakfast that are rich in fat and protein.
Such food gives a feeling of satiety and has a positive effect on the functioning of the intestines.
Biochemist Jessie Inschosp has provided more details on what exactly you need to eat in the morning, writes TimesNewsUK .
As the specialist noted, smoked fish, avocado and eggs should be included in the diet. Vegetables should not be forgotten.
As for carbohydrate breakfasts, they are more likely to provoke a feeling of hunger and fatigue.
Therefore, you should not eat sweets for breakfast, and you should also give up drinks that contain a lot of sugar. For example, orange juice.
Baked goods and cereals will also only do harm. These products can cause problems with the intestines.
Inshosp also noted in a conversation with journalists that sometimes you can really indulge yourself with sweets. You should also not give up carbohydrate products. The portions should be small.
