If you want to be healthy and slim, it is important to follow simple rules that anyone can follow.
You need to include physical activity in your day, get enough sleep, drink enough water and carefully select your menu.
At the same time, you need to remember not only the basics of proper nutrition, but also what foods can be combined on one plate to ensure good metabolism.
Nutritionist Margarita Koroleva spoke about this in more detail in an interview with representatives of the publication “ Moscow 24 ”.
The doctor noted that if it was decided to eat meat for lunch, then there should definitely be vegetables on the plate.
Protein (fish, poultry, meat) and plant fiber are an excellent combination that improves metabolism.
As Koroleva stated during the interview, this combination also saturates the body with all the necessary elements for the normal construction of muscle tissue.
